Sleep charts are simply to be used as a reference. 😉 How Much Sleep Does A Child Need?Äo you want a copy of this chart? I’d be happy to mail you a copy to download- just click here to send me your e-mail. I don’t consider 7:00 to be early, but 5:00 is a little out of my comfort zone. PS- our family’s normal wake-up time is at 7:00 am. Falling asleep when you are TOO tired is just as bad as trying to fall asleep when you aren’t sleepy at all.Ä«ottom Line: Kids need to get plenty of sleep. This makes it harder for them to doze off at night.
Plus, when kids are waking too early it can cause them to be overtired by bedtime. Naptime often came in the late morning, leaving the kids requiring a two-hour nap every day It was still dark outside, they were waking their siblings, causing our morning routine to begin much sooner, leaving them exhausted in the middle of the day. I knew that I had to do something, many years ago, when our older kids were waking too early – around 5:00 am and 5:30 in the morning.
AVERAGE WAKE UP TIME ON WEEKENDS HOW TO
Is your child waking too early? You can help them learn how to sleep later. Once I taught them how to sleep long enough to get the rest that they needed, they felt better. They were exhausted from the minute that they woke up, yet they were still waking up early. We have four kids and let me tell you our kids had started waking up EARLY! Two of our kids were very early risers and I just wanted them to sleep longer so they could have the rest they needed. If a child wakes in the middle of the night or too early in the morning, it can cause your child to be tired, foggy, and grumpy in the day. Getting enough sleep = healthier child… better ability to stay focused, happier children… there are so many benefits to getting enough sleep. It will help their physical health, emotional health, and mental health. Yes, getting a good night’s sleep is essential, so teaching our kids great wake & sleep patterns will benefit your child greatly. It has helped to give our kids the rest that they need (and deserve). Our kids have continued to sleep until 7:00 (or later) thanks to this little trick. Update: This post was written several years ago, but it is always one of the most-asked questions that I receive, so I wanted to share it again today.
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